An expedition to the Land of GNH.

What to bring

For all tours:

  • cotton pants
  • long skirts for women
  • sweater
  • heavy down jacket in winter
  • medium jacket in summer
  • short-sleeved T-shirts or cotton shirts
  • long-sleeved T-shirts or cotton shirts
  • walking shoes or sneakers
  • socks
  • pajamas
  • sunglasses
  • flip-flops
  • rain coat or poncho
  • Basic toiletries (toothpaste, soap, shampoo, etc.)
  • sunscreen
  • dressy clothes for festivals

Additional items for trekking:

  • hiking/trekking boots
  • socks for hiking boots
  • first-aid kit
  • flashlight
  • hiking pants or shorts
  • sleeping bag

Miscellaneous items:

  • small flashlight and batteries
  • laundry soap, sink stopper, and clothesline
  • small sewing kit
  • small clock with an alarm
  • umbrella
  • motion sickness medication, like Dramamine
  • aspirin
  • diarrhea medicine, like Imodium AD
  • Band-Aids
  • tweezers
  • small towel and/or washcloth
  • altitude sickness medication
  • antibiotic cream
  • insect repellent
  • moleskin for blisters
  • snacks, such as energy bars
  • bag for dirty clothes
  • pocket knife
  • safety pins
  • small scissors

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